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A 10-Week Physical Activity Program for a Hypertensive Obese Adult Contents Abstract Obesity is a chronic health problem affecting increasing numbers of people worldwide and is now recognized as a global epidemic.Many serious medical problems, including hypertension which is a predisposing factor for cardiovascular disease, are associated with obesity.

In adults, the occurrence of hypertension rises with increasing body weight 26 Feb 2010 - 2010 Mar; 7(3): 765–783.   Obesity is a public health problem that has become epidemic   Although a few developed countries such as the United Kingdom and   WHR was shown to be a good predictor of health risk [18], and a high   low-fat items increased the proportional purchase of low-fat items by  .In adults, the occurrence of hypertension rises with increasing body weight.

1 This study outlines the case of a hypertensive obese man with BMI of 30 kg/m 2.The BMI test was used to measure the percentage of his body fat Information on symptoms and consequences of obesity plus links to trusted   Obesity can cause day-to-day health problems such as:   Get Healthy NSW(opens in a new window)   Read more on myVMC – Virtual Medical Centre website   (even with the best of willpower), as the genetic tendency resulting in obesity can  .The BMI test was used to measure the percentage of his body fat.Both aerobic (endurance) and muscle strengthening (resistance) exercises were included in his physical activity program Information on symptoms and consequences of obesity plus links to trusted   Obesity can cause day-to-day health problems such as:   Get Healthy NSW(opens in a new window)   Read more on myVMC – Virtual Medical Centre website   (even with the best of willpower), as the genetic tendency resulting in obesity can  .Both aerobic (endurance) and muscle strengthening (resistance) exercises were included in his physical activity program.6 Before and after each exercise session, a sphygmomanometer was used to measure blood pressure (BP) in order to avoid the risk of a hypertensive event by stopping exercise if BP became too elevated.

7 Exercise programs of this type have been shown to result in beneficial effects for the obese adult.After ten weeks of matched, evidence-based intervention, Mr X demonstrated a loss of weight and improved cardiorespiratory and muscular fitness.He no longer had pain in his back or knees because of his weight loss.IntroductionClient Characteristics Mr X was a 45-year-old man with a history of hypertension that was under good control using medication.

He worked as a taxi driver for eight hours per day.

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He smoked one and a half pack of cigarettes per day and had done so for over 20 years.His father died from a heart attack at age 60.He had no signs or symptoms of cardiorespiratory disease Obesity represents the greatest threat to health in the developed world, with   1 in 3 children in Year 6 were measured as   ate the recommended 5 or more portions of fruit and vegetables a day in 2015.   Walking is simple, free, and one of the easiest ways to get more active, lose   Royal Berkshire – only place in the UK..He had no signs or symptoms of cardiorespiratory disease.

He had just completed a medical check-up and the report showed body height of 173cm and body weight of 88kg, total cholesterol of 8 mmol/L and fasting glucose of 5.His BMI was 30 kg/m 2, his hip circumference was 40 inches (102 centimeters) and his waist girth was 47 inches (119 centimeters) A 10 Week Physical Activity Program for a Hypertensive Obese Adult nbsp.His BMI was 30 kg/m 2, his hip circumference was 40 inches (102 centimeters) and his waist girth was 47 inches (119 centimeters).Management and Outcomes Mr X was started on a program of regular aerobic and muscle strengthening exercises as a primary preventative measure against cardiovascular events.8 To start him on low- to moderate- intensity physical activity, further medical work-up and exercise testing was not necessary (although a sub-maximal exercise test of his cardiovascular fitness would have providded a comprehensive appraisal of his condition).Before embarking on a vigorous exercise program after completion of the initial ten week program, however, he would need further medical clearance from specialists according to the recommendations from the American College of Sports Medicine: Prescribing Exercise to Obese Adult Program.Mr X was sedentary therefore he had to build up his physical activity targets over several weeks, starting with 10-20 minutes of physical activity every other day during the first week or two in order to minimise potential muscle soreness and fatigue (which could negatively affect compliance with the program).

If he had demonstrated difficulty completing the initial level, the physiotherapist would have reduced the intensity/duration.If Mr X had found the initial level very easy, the physiotherapist would have increased the intensity/duration until it felt somewhat hard.Walking is the most commonly recommended type of physical activity.

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Weight-bearing physical activity may be difficult for an obese man, however.Gradually increasing moderate-intensity physical activities was therefore encouraged.

4 Based upon Mr X's information, the program was designed to be of moderate intensity Where to get a presentation obesity College Junior 1 hour A4 (British/European) Vancouver.4 Based upon Mr X's information, the program was designed to be of moderate intensity.

This meant he exercised for at least five days a week at a moderate intensity.Considering he had four risk factors and had led a sedentary lifestye up to that point, his target heart rate was kept at about 40% of his VO 2R.5 To calculate this, his resting HR and age-predicted HR max were put into the Karvonen equation and the desired intensity was between 40% and 50% of that number Best website to write a college obesity presentation cheap ASA Graduate single spaced A4 (British/European).5 To calculate this, his resting HR and age-predicted HR max were put into the Karvonen equation and the desired intensity was between 40% and 50% of that number.13 From this equation, Mr X's target HR was calcualted and then monitored throughout his workouts to determine if an increase or decrease in intensity of any exercise component was required.

Program Walking on a track or treadmill for 20 minutes 10 Mr X was instructed to walk for one minute on an incline to be increased followed by one minute at a leisurely walking pace .Program Walking on a track or treadmill for 20 minutes 10 Mr X was instructed to walk for one minute on an incline to be increased followed by one minute at a leisurely walking pace.He was not able to jog because of the pain in his joints.As his fitness improved, the duration and intensity of the walking were increased progressively in a variety of ways Cool Down: 5-10 minutes of slow walking to gradually decrease his elevated heart rate but still keep his muscles moving to avoid cramping Stretching: 10 minutes of a variety of static stretches that engage the whole body, especially his legs Resistance Training: 6 Two times per week after the aerobic exercise.The goal was to improve Mr X's muscular endurance and technique.Each exercise required approximately one minute of rest in between each set.

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The program was designed so that while one muscle group was resting, another could be worked by alternating the exercises in each set.Leg extension: 3 x 10 Leg curls: 3 x 10 Bench Press: 3x12 Outcome After ten weeks of the above exercise program, Mr X demonstrated some weight loss with the BMI test showing a loss of 5 kg/m 2.His cardiovascular endurance had improved and his responsiveness to antihypertensive medications and increased [1] This study outlines the case of a hypertensive obese man with BMI of 30 kg/m2.   [2] [3] His blood pressure was under good control using medication.   Case Presentation   starting with 10-20 minutes of physical activity every other day during the first week or two in   Physiopedia is a registered charity in the UK, no..His cardiovascular endurance had improved and his responsiveness to antihypertensive medications and increased.

Discussion Studies have shown that physical activity provides many health benefits.Being physically active and fit reduces obesity-related chronic diseases and decreases the risk of premature death 20 Mar 2018 - In most patients, the presentation of obesity is straightforward, with the   any of the comorbidities related to obesity, including the following :..

Being physically active and fit reduces obesity-related chronic diseases and decreases the risk of premature death.

In this case study, Mr X demonstrated a loss of weight after ten weeks of physical activity 20 Mar 2018 - In most patients, the presentation of obesity is straightforward, with the   any of the comorbidities related to obesity, including the following :..In this case study, Mr X demonstrated a loss of weight after ten weeks of physical activity.The authors of several systematic reviews have consistently reported a decrease in Systolic Blood Pressure (SBP) of about 1 mmHg per kg of weight loss with follow-up of 2 to 3 years best websites to get an building research proposal Academic MLA Writing from scratch.The authors of several systematic reviews have consistently reported a decrease in Systolic Blood Pressure (SBP) of about 1 mmHg per kg of weight loss with follow-up of 2 to 3 years.17 There is also attenuation in the longer-term with a decrease of about 6 mmHg in SBP per 10 kg of weight loss.Intervention programs appropriate for obesity-hypertension combine diet, physical activity and behavioural modification, aiming to achieve long-term changes in health-related behaviours.Aerobic exercise can reduce weight and BP.

In a meta-analysis that included assessment of ambulatory BP, it was reported that in programs lasting 4 to 52 weeks (with physical activity as the only intervention) aerobic exercise reduced BP by 3/2.The effects of resistance training on BP have also been studied.

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18 The estimated decrease in was similar to the effects of aerobic exercise, although not statistically significant for SBP and without statistically significant weight change.In conclusion, a moderate intensity exercise intervention produced improvement in body weight, BMI, waist and hip circumferences and blood pressure.

References ↑ Kannel WB, Zhang T, Garrison RJ Obesity Goring and Woodcote Medical Practice.References ↑ Kannel WB, Zhang T, Garrison RJ.

Is obesity-related hypertension less of a cardiovascular risk? The Framingham Study.↑ Obesity can also cause changes you may not notice, but that can seriously harm your health, such as high blood pressure (hypertension) and high cholesterol levels (fatty deposits blocking your arteries).

Both conditions significantly increase your risk of developing a cardiovascular disease, such as: coronary heart disease, which may lead to a heart attack stroke, which can cause significant disability and can be fatal.Another long-term problem that can affect obese people is type 2 diabetes.It is estimated that just under half of all cases of diabetes are linked to obesity .It is estimated that just under half of all cases of diabetes are linked to obesity.The main symptoms of diabetes are: feeling very thirsty extreme tiredness.

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Please enable JavaScript to use all the features on this page.Contextual influences on the development of obesity in children: A case study of UK South Asian communities☆ Author links open overlay panelMirandaPallan Under a Creative Commons license open access Objective An advocated approach to childhood obesity prevention research is the use of local community knowledge to inform intervention development.

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This paper demonstrates the value of accessing such local knowledge, and discusses how this information fits with existing conceptual models of childhood obesity.Methods A series of 9 focus groups were run in 2007 with 68 local community stakeholders (including parents, school staff, community leaders and health and local government representatives) from 8 South Asian communities in Birmingham, UK to explore perceptions of factors contributing to the development of childhood obesity.Results Perceptions of causal influences were grouped into several contexts, from the individual to the macro-level, that influence diet and physical activity Childhood obesity prevention studies have at best, shown marginal short-term   Study (BEACHeS) took place from 2006 to 2009 in a large multicultural UK city. The study used the theoretical, modelling and exploratory phases of the UK Medical   3. Preventing childhood obesity. Get participants thinking about measures to  .

Results Perceptions of causal influences were grouped into several contexts, from the individual to the macro-level, that influence diet and physical activity.

Specific cultural contextual data emerged that may explain decisions around physical activity and food intake of children within these communities.Assumptions made about South Asian communities were frequently contested.Conclusions In order to truly understand the contextual influences on childhood obesity in target communities, it is necessary to access knowledge from local community members 1 Apr 2015 - Childhood obesity, and excess weight, are significant health issues for   1 in 3 children are overweight or obese by the time they leave primary school   Use the Making Every Contact Count training website to support all health   local healthcare professionals to get the word out about what's available)  .Conclusions In order to truly understand the contextual influences on childhood obesity in target communities, it is necessary to access knowledge from local community members.Existing conceptual models of childhood obesity do not bring the role of cultural factors to the fore, but this context needs to be explicitly considered in the development of childhood obesity interventions freemegabites.com/dissertation/how-to-write-a-ecology-dissertation-5-days-american-chicago-turabian-high-quality.Existing conceptual models of childhood obesity do not bring the role of cultural factors to the fore, but this context needs to be explicitly considered in the development of childhood obesity interventions.Highlights ► We examined contextual influences on childhood obesity in South Asian communities.

► We held focus groups with stakeholders from UK South Asian communities.► Knowledge of context is critical for childhood obesity intervention development.► Cultural influences on childhood obesity need to be understood in detail.